6 Benefits of Adult Dance Classes

6 Benefits of Adult Dance Classes

6 Benefits of Adult Dance Classes

Dance isn't just for kids. Adult dance classes offer many improvements to both health and mind. These six benefits will have you wanting to dance in no time.

Keyword(s): adult dance

Are you looking to breathe new life into your workout routine?

Want to meet people that share your hobbies, lower your stress levels, and feel good about yourself?

Enrolling in adult dance classes can do all that for you, and much more.

No matter your age or ability level, dance is a wonderful and fun way to get stronger and feel happier. So, get off the couch, put down the potato chips, and get ready to take on a new challenge!

Read on to learn about just a few of the countless benefits of dance.

1. You'll Make New Friends

Let's face it: sometimes, it can be hard to make friends once you're out of college.

Whether you've just moved to a new city, broken up with a partner, or if you just feel like your current social circle has gotten too small, adult dance classes are a great way to connect with new people.

Especially since you're all working towards something together, you'll feel an instant bond with the other people in your class, as well as your instructors. Plus, you'll improve your social skills and learn how to communicate with others, especially in partnered dances.

Who knows? You might even meet someone really special.

Plus, inviting a big group of your longtime friends to attend a recital or even come to class with you is a great way to strengthen the friendships you already have.

2. You'll Get A Total Body Workout

Do you feel like you've hit a plateau in your current workout? Can't stand one more minute on the treadmill? Are you looking for ways to lose weight and get into shape that are fun instead of torturous?

If so, adult dance classes are definitely the solution you've been looking for!

You'll work that all-important core, but you'll also strengthen your legs, arms, and of course, your booty. Because you'll be doing so many different moves each class, you'll work different parts of your muscles every time -- preventing those annoying plateaus.

Dancing is an amazing cardio workout that helps you to blast through serious calories, and keep your heart healthy. You'll also strengthen your lungs as you keep dancing, and notice that you feel less winded after classes.

Plus, dancing also helps you to develop balance, which will help with your posture while improving your strength.

3. You'll Develop A New Skill

Adult dance classes aren't just physically fulfilling. They're also an awesome way to build your self-confidence.

Whether you want to dance competitively or just want to let off some steam and have dun, developing a new skill can help you to have more faith in yourself and your abilities.

Plus, it's a great way to discover a new, unexpected hobby that will offer you a challenge. Set attainable goals for yourself, and reward yourself when you finally land that perfect pirouette.

As an added bonus, a recent Harvard study found that learning and developing new skills can actually slow down the cognitive aging process. As you memorize new routines, you'll also help to keep your mind sharp!

4. You'll Improve Your Flexibility

So, you want to work on your flexibility, but you just don't have the personality for a yoga class.

This is where adult dance classes come in handy.

If you're not exactly the most flexible person out there before you start your classes, don't let that discourage you. Dance is all about going at your own pace, and slowly getting stronger and more flexible over time.

Especially as you age, flexibility offers numerous health benefits. In addition to making your dance moves more beautiful, you'll also be much less likely to get injured -- whether on the soccer field or the dance floor.

This is because stretching actually helps to "reset" your muscles and boost your overall "Kinetic Chain," or the interconnectedness of the body.

You'll also notice that any joint pain you might have experienced before dancing will decrease and that you'll enjoy a wider range of motion as you progress.

You'll also have to deal with less back pain, enjoy better circulation and blood flow, and of course, improved posture.

5. You'll Seriously Reduce Stress

Anxiety might feel like a normal part of life for many people, but the reality is that it can carry some pretty serious health risks.

In addition to building serious tension in the body, leaving stress untreated can even increase your risk of heart attack and stroke. Plus, it can lead to depression, social withdrawal, and general feelings of being unfulfilled.

Luckily, dance can help you to seriously reduce stress. It pumps your body full of endorphins, meaning you'll experience a euphoric natural high that can last for hours after class is over.

Even better?

You'll be so focused on memorizing the moves, that you won't be able to think about the problems and anxieties that are weighing you down.

6. You'll Explore New Cultures

There are so many different types and styles of dance out there -- so why stick to the basics?

Go beyond swaying back and forth on the dance floor, and learn how dance can help you to discover new worlds and cultures that are different from your own.

By learning and performing the traditional dances of other countries, you're helping to keep other cultures alive, and enriching your own life in the process.

Who knows? The right dance class just might inspire your next vacation!

Ready To Enroll In Adult Dance Classes?

This post taught you about just a few of the many benefits of enrolling in adult dance classes. But in the end, dancing is just a lot of fun.

When you're ready to get started, you need to find a studio that will support you as much as it will challenge you.

We're here to help.

Whether you're into urban dancing, classical ballet, jazz dance, and more, we have the perfect class for you. Spend some time on our website and get in touch with us today to learn more about how we can help you get the most out of every class.